10 Wonderful Benefits Of Ashtanga Yoga
Ashtanga Yoga is an ancient system of yoga, developed by sage Patanjali and articulated in his Yoga Sutras. Apart from physical fitness, there are many other aspects to the benefits of ashtanga yoga. The name “Ashtanga” is derived from the Sanskrit words “ashta,” meaning eight, and “anga,” meaning limbs. In the West, it is more …